Energy in Motion: Qigong & Tai Chi at AREÖM
Qigong (pronounced chee-gong)
Tuesdays, 5:00–6:00 p.m.
Awaken your inner vitality with Qigong, a powerful Chinese practice that harmonizes slow, meditative movements, breathwork, and focused intention to improve the flow of qi (life force energy) within the body. By embracing this holistic practice, you can transform your physical, mental, and spiritual well-being.
Regular practice can improve circulation, alleviate chronic pain, and strengthen your immune system, ultimately leading to better sleep and an enhanced quality of life.
Tai Chi
Saturdays, 12:30–1:30 p.m.
Tai Chi is a transformative Chinese martial art characterized by gentle, flowing movements and deep breathing exercises that cultivate inner balance and harmony. Tap into a profound sense of well-being, resilience, and empowerment by combining physical postures, movements, breathing techniques, and meditation to harmonize vital energy within the body.
Where movement meets mindfulness, energy awakens.
What to Expect
In these weekly transformative classes, Robby Williams will guide you through:
- Gentle sequences of movement and breath designed to align body, mind, and energy
- Mindful practices that reduce stress and promote clarity
- Foundational postures and flows that can be adapted for all experience levels
- A supportive community environment where you can explore both Qigong and Tai Chi together
What You’ll Walk Away With
Each class offers its own unique benefits, with shared outcomes that complement one another beautifully.
By attending these classes, you will gain:
- Improved circulation, flexibility, and strength (emphasized in Qigong)
- Practical tools to release chronic tension and stress (shared by both practices)
- Greater balance, stability, and confidence in your body (emphasized in Tai Chi)
- Enhanced resilience and immune support (emphasized in Qigong)
- A sustainable daily practice for cultivating calm, energy, and clarity (shared by both practices)
Ready to Awaken Your Energy?
Join us at the AREÖM Yoga Studio this fall to explore the ancient wisdom of Qigong and Tai Chi. Whether you attend one or both classes, you’ll leave feeling balanced, centered, and energized.
