Struggling with low energy or digestive discomfort after meals? Curious how the right food combinations can enhance your body’s ability to absorb nutrients?

Edgar Cayce emphasized the importance of proper food combining and vitamin intake as essential steps toward lasting health and vitality.

This interactive session blends Cayce’s holistic nutrition philosophy with practical tools to help you optimize digestion and boost energy naturally. You’ll explore foundational food pairing guidelines, learn how to support your body with essential vitamins, and create your own personalized plate using Cayce-based principles.

Join us for this FREE event at the AREÖM Studio and discover how simple adjustments to your daily meals can lead to better digestion, more energy, and greater overall well-being.

What Are the Benefits of Attending?

• Discover how food combining can support digestion and nutrient absorption.
• Learn Edgar Cayce’s approach to vitamin intake for natural energy and vitality.
• Experience a hands-on build-your-plate activity using Cayce-based food charts.
• Engage in supportive group discussions to deepen understanding and connection.
• Receive expert guidance grounded in both Cayce’s readings and modern nutrition insights.

What Will Happen at This Event?

Welcome and Introduction (5 minutes)

• Connect with the host and fellow participants in a relaxed atmosphere.
• Overview of the session and its connection to Edgar Cayce’s health teachings.

Educational Segment (20 minutes)

• Presentation on the principles of food combining and vitamin essentials.
• Insights from relevant Cayce readings and modern science.
• Explanation of the digestive and energetic benefits of strategic food pairing.

Demonstration / Hands-On Activity (15 minutes)

• Live walkthrough of Cayce’s food chart and vitamin guidance.
• Mini “build-your-plate” exercise to practice combining foods for better digestion.

Interactive Practice / Group Activity (10 minutes)

• Small group discussions on individual food habits and adjustments.
• Guided reflection on how to apply food combining in everyday life.

Q&A / Open Discussion (5 minutes)

• Ask questions and receive deeper insights on Cayce’s nutritional advice.
• Share tips and personal experiences with the group.

Closing and Reflection (5 minutes)

• Review key takeaways and action steps to continue at home.
• Guided reflection or meditation on nourishment and balance.

What You Will Walk Away With:

• A clear understanding of how to pair foods and vitamins to optimize digestion and energy.
• Practical tools to confidently apply food combinations in everyday meals.
• Personalized nutrition tips rooted in Cayce’s principles.
• The ability to build balanced, nourishing plates that support long-term well-being.

Don’t miss this opportunity to transform how you nourish your body. Reserve your spot today!