Spring into Motion: Free Open House Event
Join us for a FREE community movement event designed for all levels and interests. Explore new ways to reduce stress, build flexibility, and enjoy movement in a welcoming space.
Event Schedule
Cayce Stress Reduction Techniques
11:00–11:30 AM | Led by Judith Stevens
Learn Edgar Cayce’s guided meditation and breathwork techniques to help reduce stress, improve relaxation, and restore balance in daily life.
Chair Yoga
12:00–12:30 PM | Led by Marion
Designed for all levels, this class uses a chair for stability and accessibility, making yoga approachable for those seeking a mindful, low-impact practice. This session focuses on mobility, posture, and mindful movement.
Intro to Salsa
1:00–1:30 PM | Led by Leroy
Get moving with salsa rhythms and expressive movements in this session that explores the joy of Latin dance. Learn about salsa’s cultural roots and musical expression and how movement connects people through rhythm and energy.
Somatic Yoga
2:00–2:30 PM | Led by Melanated Lotus/Nakeasha
This practice enhances body awareness and releases stored tension in the muscles and energy centers through slow, intentional movements and breathwork. By aligning the body, mind, and spirit, this session allows the life force (kundalini) to flow freely, promoting inner healing and balance.
Why Attend?
- Try new movement practices in a relaxed, welcoming space
- Reduce stress and improve flexibility with expert guidance
- Explore different techniques to enhance well-being
- Connect with others through movement and relaxation
Join Us!
Come as you are and enjoy a day of movement, mindfulness, and fun. Whether you want to relax, energize, or try something new, this event is the perfect way to get moving!
