Looking for a way to release tension, relax, and restore your mind and body?

Part of the Summer Fun Series, this session is designed to help you unwind, recharge, and find inner peace. Gentle yoga, a mindful labyrinth walk at A.R.E. Headquarters, and a gratitude reflection will guide you toward relaxation and renewal.

What to Expect:

• Tension Tamer Yoga and Guided Relaxation – Melt away stress with gentle yoga movements and a soothing practice that releases tightness from each muscle group, leaving you feeling lighter and more at ease.
• Silent Labyrinth Walk – Stroll through the labyrinth in peaceful reflection, grounding yourself in the calming rhythm of the journey.
• Gratitude Reflection – Conclude the evening by sharing a moment of gratitude, celebrating positivity within yourself and the group.

Benefits of Attending:

• Unwind and restore – Release physical and mental tension through gentle movement.
• Feel more at peace – Experience relaxation that lasts beyond the session.
• Reconnect with yourself – Take time for self-care in a supportive, serene setting.
• Strengthen mindfulness – Learn tools for staying present and grounded.

Bring a yoga mat, cushion, or blanket for comfort, and come as you are—ready to breathe, stretch, and embrace tranquility.