Summer Fun Series: Beats & Balance
A Free Event for Rhythm, Movement, and Mindful Connection
Featuring Hex Nottingham and Nakeasha Johnson
Ready to find your rhythm and restore balance in a fun and engaging way?
Part of the Summer Fun Series, this unique experience blends the grounding power of drumming with the fluid movement of yoga, creating an uplifting evening of calm, connection, and joy—perfect for all ages.
What to Expect:
- Drumming Circle – Tap into the grounding power of rhythm with hand drums and percussion, syncing your breath to the beat for a calming and energizing experience.
- Unity Yoga – Enjoy a lighthearted yoga session for all ages, encouraging movement, mindfulness, and connection.
- Reflection and Sharing – Take a moment to appreciate the harmony of rhythm and movement while connecting with the group.
- Closing Ceremony – Close the evening by reflecting on summer highlights and set intentions for the fall by writing down personal goals.
Benefits of Attending:
- Experience calm and joy – Move, breathe, and drum your way to relaxation.
- Feel connected – Engage with others in a shared rhythmic and mindful experience.
- Enhance balance – Combine music and movement for greater harmony within.
- Set new intentions – Leave feeling refreshed, focused, and ready for the season ahead.
Bring a yoga mat, cushion, or drum if you have one, and come as you are—ready to breathe, move, and embrace the rhythm of life.
