Meditation Intensive
Perfect the Art of Meditating
Featuring John Van Auken, Anthony Profeta, Marion Johnson, and Lila Luna Naniki
For beginners through advanced—there’s something for everyone.
This program will assist you in developing a lifelong habit of meditation. Our experienced teachers will guide you through a powerful technique that can be easily practiced at home or anywhere you go, regardless of your experience level. During the initial days of practice, you will receive guidance to ensure that you are on the right track. With regular practice, you can learn to slow down, rest, and center yourself. You will also learn yoga poses to help you connect and center with the divine within.
- Lots of meditation!
- Daily Hatha Yoga
Hatha is a traditional form of yoga that encompasses physical postures (asanas), breath control (pranayama), and meditation. The practice of Hatha Yoga is designed to bring balance and harmony to the body, mind, and spirit. The ultimate goal of Hatha Yoga is to achieve a state of inner harmony and balance, where the physical, mental, and spiritual dimensions align. This balance is believed to lead to a sense of peace, contentment, and a deeper understanding of one’s true nature. - Fundamentals of Chanting
- Sound journey
As an added bonus, you will enjoy a sound journey that can help recharge your energy and enthusiasm, build resilience, and provide tools to navigate difficult times.
