Grounding in the Midst of Chaos
Yoga & the Cayce Teachings
With Melissa Lopez
How Can We Find Grounding and Unity When the World Feels Chaotic and Divided?
In a time of chaos and division, many people are seeking ways to reconnect with inner stillness, spiritual grounding, and a sense of unity. This workshop offers a heart-centered experience designed to help participants move beyond societal division and deepen spiritual awareness.
The experience unfolds gradually:
- Breathing: Breath awareness and mindfulness practices to calm the nervous system
- Yoga: A gentle Hatha yoga flow that encourages intuitive, safe movement within one’s own body
- Crystal Singing Bowls: A restorative guided relaxation supported by crystal singing bowls, allowing space for reflection, emotional release, and inner peace
No previous yoga or meditation experience is required.
These practices will help participants ground themselves in unity, love, and spiritual awareness.
Throughout the workshop, Melissa weaves Edgar Cayce–inspired spiritual principles with accessible yogic philosophy, using trauma-sensitive language and creating an inclusive, compassionate environment.
Who Should Attend
This workshop is open to all and is ideal for:
- Individuals seeking grounding, connection, and spiritual clarity
- Anyone feeling affected by societal division, stress, or emotional heaviness
- Those interested in yoga, mindfulness, Cayce’s teachings, or sound healing
- People looking for a safe space for inner reflection and healing
- Beginners and experienced practitioners alike
Ready to Find Your Center in the Midst of Chaos?
Reserve your spot now and take a moment for yourself.
