From Burnout to Balance: A Self-Care Workshop
What if taking care of yourself was the most powerful way to care for others?
When your days revolve around helping others, whether in healthcare, education, wellness, or caring for family, it’s easy to lose sight of your own well-being. But the truth is that meaningful and lasting care starts with taking care of yourself.
This in-person restorative workshop gives you the space to step away from daily pressures and reconnect with your own well-being. Through a blend of gentle movement, guided mindfulness, and meaningful self-reflection, you’ll learn how caring for your whole self, body, mind, and spirit can help you feel more present, more energized, and more in control in life.
What to Expect
Exhaustion, burnout, and overwhelm are common experiences for those who give so much of themselves. This workshop is designed to offer relief and renewal.
- Therapeutic movement and guided meditation to ease stress and reconnect with your body
- Mindfulness practices to help you stay grounded and focused
- Reflective activities that help you clarify what truly matters and reconnect with your sense of purpose
- Hands-on self-care tools that support clarity, calm, and confidence in your daily life
- A nourishing catered lunch, along with space to pause, reflect, and reset
What You’ll Walk Away With
- A stronger sense of what supports your well-being and how to make it a priority
- Simple tools you can use to stay balanced, even on busy days
- A fresh perspective on your values and how to remain aligned with them
- Real self-care practices you can continue
This isn’t just about taking a break. It’s about giving yourself the support you need to feel like yourself again.
