Looking for a unique way to unwind, reconnect, and raise your energy?

Join us for Rhythm & Release: Drum Circle, part of the Summer Fun Series, where rhythm becomes a tool for relaxation, self-expression, and connection. This interactive session blends drumming, mindful breathing, and shared reflection in the tranquil labyrinth setting at A.R.E. Headquarters.

Bring a drum, flute, rattle, tambourine, or any percussion instrument, along with your intention to receive from the circle as we raise our vibration.

What to Expect:

• Drumming Circle – Feel the grounding power of rhythm as you sync your breath with the beat using hand drums and percussion instruments.
• Breathe Deep – Learn simple breathing techniques that promote relaxation and inner balance.
• Group Reflection – Share insights on how rhythm and breathwork can help cultivate presence and peace.

Benefits of Attending:

• Reduce stress and relax as drumming lowers stress hormones and promotes a meditative state.
• Improve focus and mindfulness by using rhythm to clear the mind and deepen awareness.
• Connect with others in a welcoming space, sharing energy and intention.
• Boost creativity and self-expression as drumming encourages free-flowing movement and creative release.
• Feel re-energized and uplifted through the combination of rhythm, breathwork, and reflection, leaving you feeling lighter and more balanced.

Bring a yoga mat, towel, or blanket for comfort, and come as you are—ready to drum, breathe, and release.