Summer Fun Series: Glow & Flow – Candlelight Yoga
An Evening of Relaxation, Meditation, and Movement
Featuring Sarah Hodge
Looking for a way to relax, refocus, and reconnect with yourself?
Join us for a serene evening of mindfulness and movement, part of the FREE Summer Fun Series.
Unwind under the gentle glow of candlelight in a tranquil labyrinth setting at A.R.E. Headquarters, where guided practices will help you quiet the mind, ease tension, and restore balance.
What to Expect:
- Candle Gazing – Focus on the soft flicker of candlelight, an ancient technique that promotes inner stillness and mental clarity.
- Restorative Yoga and Meditation – A slow, guided session to ease tension, deepen relaxation, and encourage mindfulness.
- Reflection and Sharing – A quiet moment to absorb the experience, with an opportunity to share insights with the group.
Why Attend?
- Release stress and feel more grounded.
- Improve focus and mindfulness through candle gazing.
- Enjoy gentle movement that restores both body and mind.
- Spend quality time in a peaceful setting with like-minded individuals.
Bring a yoga mat and water bottle, and come as you are—ready to relax, breathe, and just be.
