AREÖMeditate

Meditate to discover tranquility and inner harmony in our rejuvenating class guided by our experienced instructors. You’ll explore various meditation techniques designed to calm the mind, soothe the spirit, and promote overall well-being. From mindful breathing...

Yoga, Somatic Movement, and Dance Classes

Yoga | Somatic Movement Bellydance | Salsa Dancing | More We believe in the profound connection between mind, body, and spirit inspired by the timeless wisdom of Edgar Cayce. We are dedicated to fostering holistic well-being through the exploration of movement....

ÖM-Believable Family Yoga

Monthly, First and Third Mondays This class will celebrate the unique journey of each family member fostering connection, joy, and well-being. Led by experienced instructors who understand the diverse needs of families, our we offer a nurturing and inclusive space...

Your Herbal Medicine Chest

Dive into the World of Herbal Medicine! Adventure into the fascinating realm of herbal medicine! Imagine crafting your own tonics, elixirs, lotions, and potions for daily self-care. This is your chance to unlock the magic of nature’s pharmacy and revolutionize your...

Joyful Steps: Salsa Crash Course

Learn to dance with Hampton Roads own Mr. Salsa! Get ready to spice up your dance moves with our exhilarating Salsa 2-Hour Crash Course! Whether you’re a beginner looking to dip your toes into the world of Latin dance or an intermediate dancer eager to refine...