Chair yoga modifies classic yoga postures so they can be done while seated or with the support of a chair. These modifications make yoga accessible to a broader range of individuals, including seniors, office workers, individuals recovering from surgery, and anyone who spends extended periods sitting. Chair yoga at AREÖM Studio is designed to help everyone reap the rewards of movement, breathwork, and mindfulness.

What Can you Expect From a Consistent Chair Yoga Practice?

1. Improved Flexibility

One of the primary physical benefits of chair yoga is enhanced flexibility. Regular practice helps to loosen tight muscles, increase the range of motion in joints, and reduce stiffness, particularly in the hips, shoulders, and spine.

2. Increased Strength

Chair yoga includes poses that engage and strengthen various muscle groups. Even while seated, practitioners can work on core stabilization, leg strength, and upper body endurance.

3. Better Posture

Modern life often leads to poor posture due to prolonged sitting in front of computers or mobile devices. Chair yoga emphasizes awareness of alignment and encourages gentle corrections.

4. Cardiovascular and Respiratory Health

Even gentle movement can stimulate circulation and promote heart health. When combined with mindful breathing techniques, chair yoga supports respiratory function, improves oxygen intake, and helps regulate blood pressure. For individuals with limited endurance or cardiovascular concerns, the low-impact nature of chair yoga offers a heart-healthy exercise option.

5. Stress Reduction

Like all forms of yoga, chair yoga places emphasis on the connection between breath and movement, encouraging mindfulness and present-moment awareness. This meditative aspect helps reduce stress levels, calm the nervous system, and promote a sense of inner peace.

Join us on Wednesdays from 10:30-11:30 a.m. for chair yoga at AREÖM Studio.

We’ll save a seat for you!