Head and Neck Exercise
Edgar Cayce often recommended a specific exercise to improve nerve functioning and circulation to the head and neck. Here is a simple description of the “head and neck exercise:”
Take this [exercise] regularly, not taking it sometimes and leaving off sometimes, but each morning and each evening take this exercise regularly for six months and we will see a great deal of difference: Sitting erect, bend the head forward three times, to the back three times, to the right side three times, to the left side three times, and then circle the head each way three times. Don’t hurry through with it but take the time to do it. You will get results. (3549-1)
Illustration of the Head and Neck Exercise (See Video)
Head and neck exercise
Note: As this information is not intended for self-diagnosis or self-treatment, your use of this database of information indicates that you are aware of our recommendation that you consult with a professional healthcare provider before taking any action.