LIVE Webinar: Is Stress the Elephant in Your Life?
Learn How to Understand and Manage It
Featuring Myriam Llano
For many people, stress is the elephant in the room: always lurking, quietly disrupting their physical and mental health, well-being and quality of life. Join us for this one-hour webinar where you will meet and embrace the stress elephant in your room. You will learn the three stages of stress, how your body responds to it and how to turn it off. You will also discover the roles of cortisol, the HPA axis, foods that impact your stress levels and how adaptogens can balance and uplift the mind, body and spirit.
