AREÖM OPEN HOUSE—FREE CLASSES

Yoga and Dance Classes

Date: 09/21/2024

Time: 10:00 AM - 12:30 PM (EST)

Location:

A.R.E. Headquarters
215 67th Street
Virginia Beach, VA, 23451

We invite you to join us to celebrate movement and a holistic connection with community. Join us for free yoga, bellydance and somatic movement. The classes are all 30 minutes long so you can get a sample of our fantastic schedule. All our welcome. Space is limited and only registrants have a guaranteed spot in all classes.

21 Sep AREOM Open House

10:00 am - 10:30 am

Stride and Stretch Yoga

Enjoy a walk around the campus followed by 20 minutes of active lifestyle specific stretches for injury prevention.

10:30 am - 11:00 am

Bellydance: Global Beats

11:00 am - 11:30 am

Somatic Movement

Somatic movement focuses on internal physical perception and experience, not learning steps or technique drills. It emphasizes awareness and control of the body's movements from within. It is designed to improve body alignment, flexibility, and coordination.

11:30 am - 12:00 pm

Yin Yoga

A restorative yoga that focuses on releasing tension in the hips, pelvis and lower spine.

12:00 pm - 12:30 pm

Ending Prayer for Peace in the Meditation Garden

Pricing

FREE

Registration

Reserve Your FREE Spot

Date: 09/21/2024

Time: 10:00 AM - 12:30 PM (EST)

Location:

A.R.E. Headquarters
215 67th Street
Virginia Beach, VA, 23451