Awakening Energy
Pricing
A.R.E. Members: $40
Non-members: $40
Cancellation Policy: Refundable up to 48 hours prior to event.
Reserve Your Spot
Begin the new year by exploring the practices of Kundalini Yoga designed to awaken energy, cultivate awareness, and strengthen the connection between body, breath, and mind.
In this beginner-friendly workshop, Tammy Keefer will introduce accessible Kundalini Yoga practices including breathwork, movement, mantra, meditation, and focused awareness. Through a combination of guided practices and deep relaxation, we’ll explore ways to cultivate vitality, presence, and a greater sense of connection with ourselves.
No previous experience with Kundalini Yoga is required. Whether you’re completely new to the practice or simply curious to explore it more deeply, this workshop offers an opportunity to pause, reconnect with yourself, and explore the practice of Kundalini Yoga in a welcoming and accessible setting.
Come as you are, bring an open mind, and leave with practical tools you can carry into your everyday life.
