Exclusive Content
Food, Moods and Attitudes:
A Nutrition and Wellness Journey
Welcome! This experience is intended to help you rest, restore, and be healthy. Health is a process, a journey, a healing from the inside out. In this six-week virtual program we will take you through an integrative nutrition and wellness journey; aligning the Cayce principles and practices with your mind, body, and spirit. You will hear from six industry experts in nutrition, food, medicine, and spirituality, which will leave you feeling enlightened from head to toe.
You will also be introduced to Baar products derived from the Cayce Readings. This exploration will provide you with:
- A luxury Baar Products Wellness Essentials Kit allowing you to work with these products and healing supplements.
- Six pre-recorded lectures from industry experts in nutrition, food, medicine, and spirituality.
- Bi-weekly (every other week) Zoom calls with the experts and your classmates for a shared learning experience facilitated by your A.R.E. course-host.
Today is July 10 and day one of your journey. Starting this week and every other week thereafter, you will have two pre-recorded videos to view, each from one of six industry experts in nutrition, food, medicine, and spirituality.
Next week, July 17 will start our first of three live Zoom meetings where you will have an opportunity to meet with the previous week’s pre-recorded guest lecturers. This time will allow you to ask questions to our guest speakers.
So, let’s get started. Remember, take care of your mind, body, and spirit, giving yourself an optimal place to live.
For questions about this program, contact member.services@edgarcayce.org.
Your feedback is very important to us and will help us improve the experience for future attendees, and your ideas and suggestions will contribute to shaping our upcoming programs. Please take a few moments, after you attend the event, to fill out a brief online survey.
We hope you enjoyed this inspiring program!
A.R.E. Community Programs Team
Bonus Items
July 10, 2024
WELCOME – CICH – Foods, Moods, and Attitudes: a Nutritional Wellness Journey
Wednesday, July 10, 2024 12:00 pm-1:00 pm EST
Healthy Home Recipes: Smoothies, Juice, and Teas
In this hour segment, we will be presenting Dr. Amonte’s favorite, personal home recipes for alkalinizing, weight loss, detoxification, and energy boosting! Bring your blenders, juicers, and kettles, as we will cover a variety of Cayce recommended recipes for making smoothies, juices and teas!
Bruce Baar, MS, ND
Discover the True Meaning and Origin of “Heal Thyself”
Join Dr. Bruce Baar in discovering the power behind the phrase “Heal Thyself” and what the Readings reveal through this ancient mystical phrase. We will discover new health tools and learn how they can enhance our wellness as we journey through all stages of our life. You will learn a unique method to assure your body is “electrically” balanced. You will learn the simple and inexpensive “do it at home” techniques from the Baar Product Essentials Kit sent to you. Experience these unusual products from the Edgar Cayce Readings that aid in your optimal health.
July 17, 2024
July 24, 2024
Dr. Arlene Dijamco, MD
Food and Mental Health – How to make food more nourishing for your nervous system
Join integrative physician and cranial osteopath, Arlene Dijamco, MD as she shares with you a culmination of what the Cayce readings have to say about food and mental health combined with modern knowledge from multidimensional perspectives, including integrative medicine, holistic psychology, and energy medicine. We will dive into what foods to eat to boost your mood and support your nervous system. We will also review specific supplements as well as energetic ways to get the most nourishment out of what you are eating. Dr. Dijamco will tell stories from her practice and personal life to help make all this information more accessible and practical. She is looking forward to meeting and interacting with all of you for this experience.
Food and Mental Health: Nourishing Your Nervous System
Jan Watkins, JD, MSW
EFT/Tapping for Emotional Eating and Cravings
Learn how to use energy modalities, such as EFT/Tapping, to reduce emotional eating and cravings. By breaking emotional eating patterns, optimal health and nutrition practices become possible. Brain scans of recent research participants revealed a significant reduction in attractions to high calorie foods after short tapping exercises.
Tapping Into Wellness: Exploring the Connection Between Food and Mental Health
July 31, 2024
August 7, 2024
Myriam Llano
Choosing Food for Better Mood
Does eating chocolate boost your spirits? That is probably the best known example of how food can impact your mood. Unfortunately, most people do not realize which foods can affect their brain function and mood and exactly what those affects are. Imagine if you understood the dramatic impact diet can have on your mental and emotional health and could then choose the best foods for you.
You do not have to imagine any longer. Our class—Choosing Food for Better Mood—will introduce you to a whole new way of looking at the food you eat. Based on scores of scientific research, you will discover how food contributes to your brain health and your emotional and mental health. Did you know, for example, that sweet potatoes help boost the availability of serotonin, the feel-good chemical in your brain? Do you know the effect of fried onion rings on your mood? What can processed foods do to your brain function?
When the food is right, the mood is right. Join us for an exciting and informative session on your food and your mood presented by Functional Nutritionist Myriam Llano, who has dedicated her life to promoting holistic well-being through the transformative potential of food. You will come away with a different understanding of the power of food and knowledge of which foods are best for you.
Jennifer Van Horn, DT, MS, HS
Nutrition Tips on Hydration, Superfoods, Detoxification & Weightloss
Jennifer Van Horn DT, MS HS will be covering the newest research on cellular hydration, top superfoods to add into your daily life, and the best methods of detoxification for mind, body, and soul. She applies an easy approach for every day practice to achieve the highest potential of health and wellness.
August 14, 2024
Upcoming Events
June 7, 2026
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