Edgar Cayce taught that spiritual growth depends on both attunement and application, with prayer and meditation as essential tools. Prayer is a way to communicate with God, while meditation helps us listen and align with divine will. Cayce recommended meditation as early as the 1920s, emphasizing constructive focus through affirmations like “I am at peace” to promote inner harmony. He outlined simple steps for practice—such as breathing deeply and using affirmations—and noted its benefits for physical, mental, and spiritual well-being. Prayer, too, plays a vital role, influencing the collective Spirit and encouraging us to focus on others’ needs as well as our own. Together, these practices foster a deeper connection with God, promote greater peace, and lead to more loving interactions with the world.