The AREÖM staff has been creating new classes aimed at unique experiences that incorporate the Cayce work. They look forward to seeing you!

Chair Yoga

Among the nearly 8,000 health-related readings Edgar Cayce gave, the emphasis on maintaining balance between the physical, mental, and spiritual aspects of life stands is the foundation. His insights into the healing power of movement and relaxation resonate deeply in today’s wellness practices. Chair Yoga offers a gentle, accessible way to experience the benefits of yoga. 

Inner Light: A Satsang for Spiritual Awakening and Healing

Inner peace and wisdom await you. Join us for a community Satsang, an opportunity for spiritual awakening and healing of the light within. Satsang, which means “gathering in truth,” brings people together in a relaxed environment where we explore ancient wisdom through meditation, chanting, and listening to spiritual teachings.

You’ll discover:

• Inner peace and clarity
• Practical wisdom for daily life
• New friendships and community
• Simple meditation techniques
• Personal insights and growth

Come as you are—everyone is welcome. Whether you’re new to spiritual gatherings or a regular practitioner, you’ll find a friendly community here.

Rooted in Color: Aura Flow Color Yoga

Join us for an engaging yoga experience that combines movement and color to shift energy in the body and align your aura. We’ll blend power flow, freedom, and form to connect breath, body, and mind. With an upbeat playlist, we’ll use aura colors as our guide, starting from the grounding energy of red at the “root.” Each session builds on this, moving energy upward to help you feel revitalized and centered. Expect a fun yet transforming class that encourages energy to flow and boosts your inner strength. This class is open to all levels, but be ready for a challenge that will ignite your inner energy.

Somatic Yoga

Through slow, intentional movements and breathwork, we focus on enhancing body awareness and releasing tension stored within the muscles and energy centers. This practice aligns the body with the mind and spirit, allowing the life force (kundalini) to flow freely, promoting healing from within. Each class is an opportunity to connect deeper with your body as a vessel for spiritual growth, physical rejuvenation and emotional balance. Perfect for anyone seeking a meditative, integrative approach to yoga that harmonizes body, mind, and spirit.