Meditation teacher and writer Kimberly Brown is a long-time student of Buddhism. Her classes and retreats emphasize the power of compassion and kindness to reconnect us to ourselves and others. She is the author of "Steady, Calm, and Brave: 25 Practices for Resilience and Wisdom in a Crisis" and "Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others." Learn more about her and her work at http://www.meditationwithheart.com