Instructions on how to meditate:
Anyone can learn to meditate. As with most things, meditation becomes easier with daily practice.

1. Find a comfortable position.
   Keep your spine straight, legs comfortable, and relax any tense muscles in your body.
2. Head-and-neck exercises
   Gently roll your head forward, backward, to the right then left shoulders; finally rotate your head gently in a complete circle clockwise, then counterclockwise. Repeat twice. Never strain or force.
3. Deep breathing exercises
   Fill your lungs from bottom to top, and exhale completely. Breathe in through your right nostril and out through your mouth; repeat three times. Breathe in through your left nostril and out through your right; repeat three times.
4. Include meditation aids, as desired.
   Add music, incense, chants, inspirational reading, the prayer of protection, or others.
5. Focus on an affirmation.
   Think about it, feel it, experience the affirmation. Return to it when your mind wanders. Allow at least 10-15 minutes for this step.
6. End by sending healing light.
   Send light to people on your personal prayer list, your neighborhood, world leaders, other countries, and the universe.