Discover how to use the incredible power of your breath to energize your body, calm your mind, and bring balance to your day. This two-hour, all-levels workshop with AREÖM yoga instructor Amy Walton will guide you through simple yet transformative pranayama (breath control) techniques you can use anytime—whether you need a quick energy boost or deep relaxation.

Learn practical, science-informed breathing methods to enhance focus, vitality, and peace. You’ll leave refreshed, centered, and equipped with a toolbox of techniques to support your daily well-being.