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 The
Cayce Health Database -
THERAPIES
HEAD AND NECK EXERCISE
Edgar Cayce often recommended
a specific exercise to improve nerve functioning and circulation to
the head and neck. Here is a simple description of the "head
and neck exercise:"
Take this [exercise] regularly, not taking it sometimes and leaving off
sometimes, but each morning and each evening take this exercise regularly
for six months and we will see a great deal of difference: Sitting
erect, bend the head forward three times, to the back three times, to
the right side three times, to the left side three times, and then circle
the head each way three times. Don't hurry through with it but take
the time to do it. You will get results. (3549-1)
ILLUSTRATION OF THE HEAD AND NECK EXERCISE
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