Walking the A.R.E.'s Stone Labyrinth just outside the Spa's front entrance can be preparation for your appointment or continued relaxation after it! Helpful, informational labyrinth brochures are available in the Spa lobby.

Try the Reflexology Walk, located on the north side of the Labyrinth. With about 27,000 nerve endings on the bottoms of your feet, stimulating them can have a powerful therapeutic effect! Directions for use are posted at the site.

Relax in the Meditation Garden. That's all, just relax. Sit or recline on one of the many benches and listen to the whispering water oaks and bamboo, the gurgle of cascading water, and the splash of koi in the pools - which also beckons the occasional Great Heron! Oneness with nature can bring great tranquility, restorative to body, mind and spirit.

Head to the Ocean across the street from the Spa. Walk, lie in the sand, collect shells, or do your own full-body sand pack (you can pick up an instruction sheet in the Spa). According to Edgar Cayce, the sand in Virginia Beach is unique in its balance of gold and radium content. It's not enough to fill your pockets with gold, but we think you'll find a sand pack here to be gold for your nervous system!

1. Offered every day are a 2:30 tour and a 3:30 one-hour lecture on body/ mind/ spirit subjects.
2. On Saturdays and Sundays, there's a 1 o'clock ESP demonstration (find out how well you're listening to yours!)
3. On Saturdays at 11 a.m. and on Sundays at 12 noon, attend the free one-hour Meditation Class. Great for beginners or experts! Studies show meditation can help keep your heart healthy!