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Meditation for Everyone
Moving to the Deeper Levels of Meditation
- Stage One: Think about what the words of the affirmation mean.
- Stage Two: As you continue thinking about what the affirmation means, you begin to feel what it means.
- Stage Three: As you hold on to the feeling of the affirmation, your awareness shifts to experiencing it.
- Or: You notice your mind has wandered, and you gently go back to Stage One.
Back to Meditation in Seven Steps
Copyright A.R.E. © 2004/2006 Edgar Cayce's The Association for Research and Enlightenment