Edgar Cayce's Meditation For Everyone

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Meditation and Its Practice
Swami Rama
Swami Rama Paperback - 110 pp

In this practical guide to inner life, Swami Rama—one of the most advanced yoga masters to visit the West—teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility

Edgar Cayce's Meditation For Everyone
Charles Thomas Cayce

Tape set - Learn to meditate with the help of Charles Thomas Cayce, Edgar Cayce's grandson. Here are step-by-step instructions that will help you breathe properly, surround yourself with a protective light, create a personal affirmation and send out healing energy to friends, family, and the world.


		Lesson 1 First Meditation This thirteen-minute introductory session instructs you on alternate nostril breathing, use of an affirmation, and directing positive energy to others.

		Lesson 2 Basic Concepts This twelve-minute session lays a solid foundation by discussing common meditative experiences, the benefits of regular meditation, and the use of ideals.

		Lesson 3 Preparation This eleven-minute session includes practical techniques to help you prepare for meditation. with progressive relaxation and the head-and-neck exercise

		Lesson 4 Mind-Body Connection Learn about the "mind-body connection" in this six-minute session.

		Lesson 5 Using Your Mind This twenty-three-minute session includes a brief reverie that will reinforce the importance of constructive thinking and provides a simple technique for affirming positive thoughts.

		Lesson 6 Aids to Meditation This brief four-minute session will introduce you to some simple aids to meditation, including music, chanting, odors, and cleansing rituals.

		Lesson 7 Affirmations This eleven-minute session takes a deeper look at the role of affirmations to guide the meditative process and overcome distractions.

		Lesson 8 Directing Energy In this eight-minute session you will will learn to direct energy to others in a respectful and ethical way.

		Lesson 9 Healing Meditation Meditation can be a tremendous source of healing for yourself and others. This six-minute session will give you the opportunity to practice healing meditation.

		Lesson 10 Decision Making This ten-minute session will provide you with the tools for using meditation for making important decisions.

		Lesson 11 Review This very brief three-minute review session wIl reinforce key concepts and practices that you have learned in this course.

		Lesson 12 Guided Reverie As a bonus, Charles Thomas Cayce has included a thirteen-minute guided reverie to help get you started in your practice of meditation.

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